Cleansing is a way to rid the body of toxins that have been introduced to the body’s environment through avenues such as diet, and pollution. Cleansing should be a stress free method to getting a start on your health. Getting in the right frame of mind is very important before beginning any detox remedy. It is not just physical toxins that are released, but negative emotions are also released. A good cleanse addresses the mind, body and spirit. Let’s get started.